Jan Thomson, MBACP.  info@janthomsontherapy.co.uk

I am a BACP qualified Relational Psychodynamic Counsellor and Tutor


As a registered member of the British Association for Counselling and Psychotherapy (BACP), I work in line with their Ethical Framework to ensure safe, professional, and compassionate care.

Counselling in a Safe, Confidential Space

I offer a safe and supportive private environment where you can be heard without judgement or expectation. You maybe finding it difficult to put your feelings into words—together, we can explore these emotions and work towards positive, lasting change.

Whether you are facing long-standing issues or a current personal difficulty, counselling can help you to:
Understand and manage overwhelming feelings
Break unhelpful patterns of behaviour
Develop coping skills and resilience
Improve relationships with yourself and others

Making the decision and taking the first step to seek counselling may feel challenging but regular meetings with a trained Counsellor can help you gain insights and fresh perspectives about what is troubling you. People contact a Counsellor for many different reasons. They may be struggling with emotional issues such as anxiety or depression, or want to pursue personal growth.

Some of the kinds of emotional problems people often seek help with are:

  • Feeling stressed and anxious. 
  • Feeling isolated with a loss of identity
  • Coming to terms with losses such as bereavement, divorce or redundancy.
  • Unable to make or sustain relationships.
  • Professional stress and workplace anxieties.
  • Difficulties with friends or family.
  • Feeling low, lacking self-esteem, or having feelings of being stuck emotionally.
  • Destructive patterns of behaviour with alcohol, drugs, food, money, self-harming.

If you are experiencing difficulties such as these, you may find counselling helpful.

I can provide a safe and supportive environment in which you can confidentially explore areas that are troubling you, without fear of being judged or criticised. You will then be able to gain greater insight and understanding of the thoughts, beliefs and behaviours that affect your life and relationships.

I have current daytime availability for online or face to face counselling in Bourn/Longstowe.
Please get in touch by email or phone to arrange a free initial chat. I will aim to get back to you within 24 hours. 

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Email me info@janthomsontherapy.co.uk or phone/text on 07725993409